Wednesday, December 14, 2011

October 28, 2011

SWOD: Hang Power Clean 3-3-3-3-3

75x3, 85x3, 85x3, 90x2, 90x2


Metcon:  5 rounds for time of:
-7 Cleans @ 85% of today's 3rm
-14 Kettlebell Swings (heaviest possible)

10:08 @75lbs and 44KB
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