October 29, 2011

SWOD:  Review of all the exercises for correct range of motion

Metcon:  3 rounds for time of:
-Run 200 m
-20 Pull Ups
-Run 200 m
-20 Push Ups
-Run 200 m
-20 Sit Ups
-Run 200 m
-20 Squats
(35 Minute Cap).

30:04 rx