SWOD: Split Jerk 3-3-3-3
75, 85, 95, 100, 105x2
METCON: As many rounds possible in 15:00:
- 10 Ground to Overhead (60-65% of today 3RM)
- 15 Toes to Bar
- 20 Double Unders
4rds+ 10 ground to overhead and 3 toes to bars with single jump rope
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