October 4, 2011

SWOD: Farmers Walks - the length of the rubber mats in the gym. Work up to 3 heavy sets  

190 no drop, 200 one drop after the turn

METCON: 5 rounds for time:
- 15 Hand Release Push Ups
- 5 Deadlifts @ (65% of your 1RM)

5:18 @ 140 lbs