Wednesday, December 14, 2011

October 6, 2011

SWOD: Overhead squats 5-4-3-2-1

75x5, 85x4, 90x3, 95x2, 100x1


METCON: 4 rounds for time:
- 7 Overhead Squats (weight snatched from floor) -50-60% of todays heaviest
- 50yd sprint
- 9 pull ups
- 50yd sprint

7:21 rx @ 60lbs
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