Wednesday, December 14, 2011

October 7, 2011

SWOD: Barbell Row 5-5-5-5  

75x5, 85x5, 95x5, 100x5, 105x5


METCON: As many rounds as possible in 12:00
- 20 Kettlebell Swings (60#/ 35#)
- 10 Box Jumps (24/20")
- 20ft Bear Crawl

7rds + 13kb @35 lbs
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