SWOD: Back Squats 3rm, 90% of 3rm x5, 80% of 3rm x max reps with good form
150x3, 135x5, 120x14
Metcon: On the minute for 15:00:
- 15 seconds Handstand Hold
- 3 Burpees
- 8 Kettlebell Swings (heaviest possible with good form)
8 rounds completed (I think....may have been 7)
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