SWOD: Power Clean 5x3 (try to do all sets at 85% of 1rm. For a true 3rm your hands should not leave the bar, and no bounce off the ground)
80lbs 5x3
Metcon: As many rounds as possible in 12:00:
- 3 Power Cleans @ 85% of today's 3 rep sets
- 1 round of Cindy (5 pull ups, 10 push ups, 15 squats)
5 rounds plus 3 cleans
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