SWOD: Back Squat - work up to heavy singles with perfect form. Do not try to go for a new 1rm
145x7
Metcon: For Time:
-50 Sit-ups
-Thruster 15 reps @ 55% of 1rm
-40 Sit Ups
-Thruster 12 reps
-30 Sit Ups
-Thruster 9 reps
-20 Sit-ups
(Go up in weight for each round on the Thrusters)
10:28/ 55lbs, 57lbs ,60lbs
No comments:
Post a Comment