Wednesday, December 14, 2011

September 20, 2011

SWOD: Deadlift @ 65-75% -2 Reps a minute for 10:00. Focus on form and speed

125lbs


Metcon: Reps of 20-15-10-5 of:
-Box Jumps, 24/ 20"
-Pull Ups

8:15 w/ red band and 22inch box jump
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)