Wednesday, December 14, 2011

September 26, 2011

SWOD: The CrossFit Total:

Perform a 1rm in each of the following lifts:
- Back Squat: 165lbs
-Shoulder Press: 75lbs
-Dead Lift: 225lbs
Total=465

My goal for next time will be:
Back Squat: 210lbs, Shoulder Press: 85lbs, Dead Lift: 265lbs
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