September 27, 2011

SWOD: Bench Press 5-5-5-5-5

55,70,80,85,90,91x5

Metcon: For Quality for 15:00:
-3 Handstand Push Ups (your most difficult variation)
-10 Hollow Rocks
-10 Hip Extension
-10 Air Squats
-10 Double Unders

5ish rounds???