Wednesday, December 14, 2011

September 6, 2011

SWOD:  Snatch 1 RM:

55lbs

Metcon: As many rounds as possible in 12:00:
-3 Power Snatches @ 70% of today's 1RM Snatch
-6 Broad Jumps (6'/ 5')
-9 Pull Ups

4 rounds + 3 power snatches @ 50lbs
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