Wednesday, December 14, 2011

September 7, 2011

SWOD:  Weighted GHD Sit Ups 3 x 15 + Max timed hang on Pull Up bar

GHD situps: 3x15
Hang: 2:11

Metcon: "Karen"
-150 Wall Ball Shots for time (20/14 to 10' target)

11:16@ 10lbs
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