SWOD: Shoulder Press 3x5. Try to get all 3 sets at a weight at or above 80% of your 1RM
3x5 @ 65 lbs
Metcon: 4 rounds for time:
-10 Push Presses @ 75-80% of today's Shoulder Press weight (clean it from the ground)
-15 Kettlebell Swings (heaviest possible)
-20 Double Unders
8:59 50lbs, 35 KB, 80 single jumprope
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