Warm Up: 1 minute double unders, 500m row, 3 rounds of: 7 wall ball cleans, 7 hollow rocks, 7 good mornings, 7 burpees
Strength: Stone Shouldering
42lb stone (warm up) , 93lb stone x6 (3 each side), 116lb stone x3 (fail)
The 116lbs stone was do-able, but my grip is not strong enough to hold the awkward stone. I chalked up and everything, but I think the stone was too big for my hands, because they still kept slipping. I was able to dead lift the stone a few inches, but the stone would slip before I got my knees under it.
Conditioning: “ Nicole ”
For 20:00:
- Run 400 m
- Max. rep Pull Ups
6 rounds/ 69 pullups
I cannot remember how many pullups I got each round, but I may have gotten more that 69 total because my math is not adding up to what I thought I remembered doing. I know I got one round with 13 (PR), a few rounds with 12, and a few rounds with 11, but none lower than that. I was pretty happy about my pullup score because I normally cannot do that many in a row, but I was able to keep it up for 6 rounds! My 400m runs were very sluggish. Not feeling very fast anymore. Pretty pathetic for only being 7.5 weeks pregnant!
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