Warm Up: 500m row, 2 rounds of: 7 back extentions, 7 kb clean and press (35lb each arm), 7 good mornings
Strength: Deadlift 3-3-3-3-3 increase load each set
175x3, 195x3, 205x3, 215x3, 225x3
Felt pretty heavy today. I think the last time my 3RM was 235. I was thinking I was not going to be able to do much today, so I am happy with getting up to 225.
Conditioning: Reps of 21-15-9-15-21:
- Kettlebell Swings (as heavy as possible)
- Burpees
14:14 with 44lb kettlebell
Wanted to do the kettlebell at 53lbs, but I read the crossfit mom website this morning and it said I should use 65-75% of what I normally use for my first trimester. I have only done 1 or 2 workouts at 53lbs anyway, so I just decided to stick with 44. This workout wasnt as hard as I thought. My kb swings were all unbroken except for the the last round where I broke it up to 15 and 6. The burpees werent bad, they are just always tiring. I did make sure NOT to do floppies, and I made sure my chest touched the floor each time so that I was doing real pushups in the burpees. I thought for sure I was going to have to stop and go outside if I got nauseous from all the burpees, but I didnt at all!
No comments:
Post a Comment