Warm Up: 400m run, 2 rounds of: 6 wall balls, 6 negative pullups, 6 burpees, 6 PVC passthroughs, 6 superman back extensions
Strength: Shoulder Press 3 x 3. Stay at same weight for all 3 sets (once warmed up)
55x3, 65x3, 72x3, 72x3, 72x3
I wanted to do 75lbs, since my 1RM is 82, but I could tell it wasn't going to happen today. Shoulder Press is difficult for me, and my strength is going away, so I think 72lbs was fine.
Conditioning: As many rounds as possible in 10:00:
- 7 Thrusters (95/65#)
- 7 Pull Ups
8 rounds + 7 thrusters
I probably could have finished the round, but I had taken too many breaks in between on the earlier rounds and time ran out. But I was happy with what I did. The thrusters felt so heavy today!
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