Warm Up: Cant remember!!
Strength: Power Clean 2-2-2-2-2 increase load each set .
65x2, 75x2, 85x2, 95x2, 105x2, 115x0 (fail)
Feeling weak today. I couldn't even get 115lbs once, which sucks considering my 1RM is 125!
Conditioning: 8 rounds for quality:
- 3 Power Cleans @ 75% of bodyweight
- 3 Broad Jumps for maximum distance
Rest 45 seconds between rounds
95lbs (not 75% body weight, oh well), max broad =7'5", triple broad jump =21' 11.5"Brad tried to motivate me to try to get 22'3" on my triple broad jump, because he said Brooke did 22'2". So I was jumping my little heart out! I never reached that distance, but my best was 21'11.5". Brad told me later that he lied, Brooke only did 21'2" as her triple max. So I stayed above that on every round, at least! Thanks for the push, bro.
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