Warm Up: 5 minute row
SWOD: Back squat 3-3-3-3-3
125x3, 135x3, 145x3, 155x3, 165x3
The last set was so difficult. I can tell my strength is not where it was a few weeks ago. I think a month or two ago I was able to do 165x11, and today I could hardly do three!
Metcon: Reps of: 20-15-10-5
-Wall Ball (14lbs)
-Situps
-Box jumps (20 inch box)
7:48 rx
Not a great workout for me because I should have been faster, but I was exhausted and I feel like all my strength was gone today. So I did the best I could.
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