Warm Up: 400m run, 2 rounds of: sampson stretch, 5 divebomb push ups, 5 hollow rocks, 5 straightleg deadlifts, 5 romanian deadlifts
Strength: Deadlift: 3 x 65%, 3 x 75%, 85% x max reps
175x3, 205x3, 225x5
I started rounding my back alot at the last rep so Brad told me to stop. That weight felt very heavy for me today. Kinda weird that 225 was my 1RM back in September.
Conditioning: "4th Quarter Is Ours"
5 Rounds for time of:
- 20 Yard Bear Crawl
- 5 Deadlifts @ 70% 1RM
- 10 Burpees over the Bar
12:58 @ 190lbs.
My 70 percent was really 186lbs, but instead of putting on the little baby weights, I just bumped up to 190. Very very hard workout for me today, though. The deadlifts were SO heavy, especially when combined with burpees and bear crawls. It kind of felt like a chipper workout today....just one deadlift and burpee at a time. I didnt really feel like I went to quickly at anything.
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