Warm Up: 500m row, 12 pushups, 5 pullups, 10 situps, 5 wall balls, 10 squats, banded arm streches
Skill: 15:00 of double under practice.
Not a good day for double unders. The most I got today was 24, which isnt even half of my PR of 53. Today was, however, the first day of me having to pee from the double unders. That was not a fun feeling.
Conditioning: 3x300yd shuttles (6x50)
-rest 5 minutes in between each shuttle run
1:00/ 1:01/ 1:01
We had to run basically 50yrds, 6 times. We would have to turn at each 50 yrd and run back, which is what a shuttle run is. The goal is to stay under a minute for each 300yrd shuttle run, but I was not able to do that today.
1.5 mile walk with Carter. It was a very nice day out, so I wanted to take Carter for a walk since I always lock him in the baby prison at the compound.
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