Warm Up: 2 minutes jump rope, 500m row, 2 rounds: 5 handstand pushups, 5 GHD situps, 5 one arm kettlebell swings (on each arm)
Strength: Push Press 5-5-5-5-5
65x5, 75x5, 85x5, 95x5, 105x5
Conditioning: All out effort:
- Death by 10 meters. (run one on first min, 2 on second, 3 on third, etc..)
15 rounds + 15
I was just 1 10meter run short of completeing 16 rounds!! WTF?! Oh well, I will take it. (I am blaming Brad, just because)
1 mile cool down walk with Carter
No comments:
Post a Comment