Wednesday, January 4, 2012

Wednesday, 1.4.12

6 weeks....and already showing!! Hope its not Twins!!
Warm Up: 500m row, 3 rounds of: 10 romanian deadlifts, 7 toe to bar, 7 hand release push ups, 7 wall balls                                                      

Skill: Rope Climb

Rope climb x2. Went all the way to the ceiling on the first one, and then a little past the tape on the second climb.

Conditioning: "Cindy". 
As many Rounds as Possible in 20:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

13 rounds+14 reps (5 pullups, 9 pushups) rx (PR)

This was a PR but not by much. My last time doing Cindy I got 12 rounds and 28 reps. My pushups are just ridiculous.....I was down to 1,2,or 3 at a time. But hey, I will take the PR. I am now completely exhausted....It almost feels like mono! But it's not, its pregnancy. I took a nap today but for half the nap I couldnt sleep, I was just laying their dead tired with my eyes closed. I am wondering if I should bring down my working out intensity because of my exhaustion? But on the other hand, If I am going to be tired either way, then I would rather get some hard work in!

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