Warm Up: 10:00 row (2100m), 3 rounds of: 25ft bear crawl, 25ft crab walk, 5 wall ball cleans, 5 russian kettlebell swings, then Burgener warm up
Strength: Power clean 2-2-2-2-2
75x2, 85x2, 95x2, 105x2, 115x2, 105x3
Wanted to try to do my 1RM for two, which is 125, but I decided to just go back down and see how much I would do at 105lbs.
Conditioning: 5 rounds. Not for time.
- 10 Hang Power Clean (65-70% of todays heaviest)
- 10 Ring Rows
13:?? @ 80lbs
This was not for time, but I was aware that I did it under 14 minutes, which probably isnt that fast, but oh well!
No comments:
Post a Comment