Warm Up: 500m row, 1 round of : 5 back extentions, 5 sit ups, 5 box jumps
Conditioning (option 2): “Team Murph”
2 per team-
1. Run 800 m with 25/ 15# plate, team has to run together, does not matter who holds the plate, can switch as often as they want
2. 100 team Pull Ups
3. 200 team Push Uups
4. 300 team Squats, to medicine ball
5. Run 800 m with plate, team has to run together
28:59
I teamed up with Kristin Mai, who is 10 weeks pregnant! I am 14 weeks, and I think she and I did a pretty awesome job. I didnt do as well on the pullups as I thought I would do, but she used a red band so she was able to to a few more than me to keep us on pace. We decided to do hand- release push ups because that is what we saw the guy teams doing that were ahead of us. We did ten and then would switch. Then we busted out the squats super fast and traded off every 25. After the workout, I ate all my calories back with hamburgers and Kim's peanut butter brownies at the Compound 2 Year BBQ party!
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