Warm Up: 500m row, 5 pull ups, 5 back extentions, 5 thrusters (very fast warm up)
Strength: 5x5 Back Squat at 85% of 1RM
worked up to 5 sets of 145x5
85% of my 1RM would have been 170, and there was NO way I was going to be able to do that. I dont think I have done more than 150x5 before. And I was not feeling strong at all today. I didnt have hardly anything for breakfast so I felt very nauseous. 145 felt very heavy today, and I knew I was not going to be able to do more than that for 5 sets.
Conditioning: Accending Ladder for 10:00 (1 WB 1 PU, 2 WB 2 PU, 3 WB 3 PU........ect)
-Wall Balls
-Pull Ups
10 complete rounds
I did my tenth pullup at the very last second of the workout. This was a very frustrating workout because I kept getting no reps on the wall balls. I would either do an airball or hit the sticker (not over the sticker like I should be). I could have done maybe 1.5 more rounds but I kept screwing up, which was so so frustrating.
5 games of ping pong
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