Warm Up: 500m row, 2 rounds of: 8 back extentions, 8 pushups, 8 air squats, 1 game of ping pong
Metcon: 150 Thrusters @ 45lbs
-3 push ups at the top of each minute
-Cap time of 30:00
14:48.
My first round I completed 20 thrusters before the minute was up, and the next 13 rounds I made sure to just get 10-12 at least. I went out too strong and fast and could not keep up that pace. I did real push ups till about round 11 and then I did hand release for the next 3 rounds. Good workout! The other option was to do 150 wall balls, which is probably what I should have done because I hate them so much, but I stuck to the thrusters. Also, the real workout said to do 3 burpees, but Craig told all the pregnant people to do pushups instead. I didnt know that burpees were not good to do when pregnant?
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