Warm Up: 7:30 row (1600m), shoulder stretches with red band, 20 pushups, 2x10 second handstand holds, 20 overhead squats, sampson stretch
Strength: Snatch 75%x2, 80%x2, 85%x2
*Done as 1, drop the bar, reset for second rep
35x2, 55x2, 65x2, 70x2
My snatches felt better today. I was able to fully extend once the bar reached pockets, and that helped me to get under the bar better. The hardest part was doing the full squat for the full snatch because I start to get a little unbalanced, but that is similar to overhead squats, so I just need to make sure I am shrugging and stay tight as I throw the weight up and drop under it.
Conditioning: For Time:
Reps of 2-4-6-8-10-12 of:
- Power Snatch (65-75% best lift of the day)
- Box Jump (24"/20")
9:09 @ 65lbs with jump up/step downs from box
5:00 Cool Down Row (1100m)
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