Warm Up: 5:00 row (1100m), 1 handstand hold, 10 pullups, and that is all I had time for
Skill: worked on pulling head through rings and pushing body up all the way. I started with knees and legs on the floor and ended with legs straight and off the ground. This is supposed to help for muscle
up practice. Then I did another 5:00 row (1100m)
Conditioning: 20:00 AMRAP
-4 ring pullups
-4 shoulder presses @ 65#
-8 kettlebell swings at 44#
11 rounds + 2 ring pullups
The real workout was supposed to have handstand pushups in it, but I was not sure if I was allowed to do those since I am in the second trimester now. I have done a few practice handstands in the warm ups today and yesterday, but I didnt want to try them that many times in a metcon untill I knew for sure. I looked it up just now and found that I need to stay away from inverted exercizes now because the blood supply can be cut off to the baby. I was also supposed to do dips after the ring pull ups so that it would be a real substitution for a muscle up, but there were too many people there today, so I modified a lot. Still a good workout though and I am very tired.
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