Warm Up: 400m run, 4 rounds of: 3 pull ups, 5 push ups, 7 hollow rocks, 9 lunges (on each leg)
Strength: None today. Throwing up all morning didnt leave me any energy. The 20 pushups I did in the warm up can be considered my strength training today!
Conditioning: Rowing SPRINTS
-Row 250m, rest 30 seconds, Row 500m, rest 1:00, Row 1000m, rest 1:30, Row 500m, rest 1:00, Row 250m, rest 1:00, Row 500m, rest 1:00, Row 250m, rest 2:00, Cooldown Row 250m
Total Meters= 3500.
Total Time=??? forgot to start the clock! So I had to count seconds for my rest time, haha! But I guarentee I was sprinting pretty good for me. My 1000m sprint was 4:08, which is very good for me because I suck at rowing! I don't have very good endurance. I always start out strong and keep that pace for about 35-40 seconds and then I start to lose it. One of my 250m was 58 seconds, and one of my 500m was 2:03. Those were my best times. This was supposed to be a running workout, but last week when I ran hard I was in alot of pain in my pelvis/uteran area. And when I was pregnant with Carter, I used to bleed when I ran hard. Jogging is ok and doesnt hurt me, but I didnt feel like making this a jogging workout because that is too easy, so I switched it to rowing.
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