Warm Up: 400m run, 500m row, 2 rounds of: 7 wall balls, 7 pushups, 7 pullups
Strength:
- Shoulder Press: 1-1-1-1-1
- Push Press: 3-3-3-3-3
- Push Jerk: 5-5-5-5-5
SP: 65x1, 70x1, 75x1, 80x1, 85x1 (PR!!!)
PP: 85x3, 90x3, 95x3, 100x3, 105x3
PJ: 90x5, 95x5, 100x5, 105x5, 110x5
I was very happy with my performance today. The last time we did this in December, I only got up to 80x1 for shoulder press, 95x3 for push press, and 100x4 for push jerk. This time I was able to complete every rep for each set while increasing the weight every set. It is crazy how hard those 5 rep jerks get at the end because of all the previous work you have done. I did not think I was going to make the 110x5, but I did!
Conditioning (optional): 5:00 max rounds of:
- 7 Burpees
- 14 Box Jumps
4 rounds with step downs from 20 inch box
I was very very slow on the conditioning because I was exhausted!! And also because I was not doing fast box jumps. I would jump to the top of the box and then step down slow because I have been told it is not good to do alot of jumping while pregnant. I figured jumping up might be ok since I am only 11.5 weeks, but I decided that jumping down might be too much. Box jumps really arent so fun when you have to do them that slow. It took me like 40ish seconds to do 14 of them!
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