Warm Up: 2200m row, stretch, burgener warm up
Strength: Snatch. Find 1rm
55x1, 65x1, 75x1, 80x1, 85x1, 90x1 PR!!!!
I failed twice before I got the 90. I really am atrarting to get the hang of full snatching. I still feel a little unbalanced, but after a few trys I can get the full squat. Getting the weight up is no problem, its finishing that is hard for me. I probably could have gone higher if we had time.
Conditioning: On the minute for 10:00 using 60-65% of today's 1rm:
- 4 Snatch Deadlifts
- 3 Snatch High Pulls
- 2 Power Snatches
- 1 Snatch
done at 65lbs for all ten rounds
This was tough, but a really good workout. You got to practice every step of the snatch. I had about 20-25 seconds of rest each minute, so I probably should have gone up in weight, but oh well.
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