Warm Up: 1200m Row, 2 rounds of: sampson stretch, 7 wall balls, 7 sit ups, 7 hip extentions. Then I did 7 more wall balls, and 20 pullups in sets of 5.
Strength: Shoulder Press 5-4-3-2-1, then max reps @ 65% of 1rm for the day
65x5, 70x4, 75x3, 80x2, 85x1, 90x1 PR!!!!!!!!!!, 93x1x2 (fail both times, but so so close!!), Max reps: 60lbsx11
So happy about my PR today! I know I will be able to get 93 at the next crossfit total in a few weeks because I got it over my head both times, I just couldnt lock it out.
Conditioning: As many reps possible in 15:00:
- Thrusters 95/65#
*Perform 5 Burpees at the start of every minute.
86 thrusters rx
Started the first minute with doing 12 thrusters, and then dropped down to only 6 for the next 6-7 minutes. The last 7ish minutes I did at least 5 thrusters and I made sure to not go less than that even though I wanted to really bad! Brad likes to give us the hardest workouts on his programming week. In fact, I have been so tired everyday this week that I have not done any cooldown rows like I usually do!
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