Crossfit: Friday, 3.23.12

Jenna's Crossfit Training

Friday, March 23, 2012

Friday, 3.23.12

Rest Day

Posted by Jenna at 2:54 PM

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About Me

Jenna: I am a Level 1 Certified CrossFit trainer. This blog will be used to help me track my progression.

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PR's

Back Squat: 240
Bench Press: 145
Clean and Jerk: 175
Clean: 185
Deadlift: 315
Double Unders: 172
Front Squat: 210
Overhead Squat: 160
Power Clean: 165
Power Snatch: 115
Push Jerk: 145
Push Press: 142
Shoulder Press: 106
Snatch: 125
Split Jerk: 175
Thruster: 145
Weighted Chin Up: +60
Weighted Pull Up: +55

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Friday, March 23, 2012

Friday, 3.23.12

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