Warm Up: 2100m Row, 2 rounds of: PVC Passthroughs, Parolette passthroughs (name?!?), Partner Hang Stretch, Cherry Pickers, Squat Box Jumps
Skill: Thruster and Pull Ups practice
55x3, 65x3, 75x2, 85x1, 95x1, 105x1
Conditioning: As many reps as possible in 7:00 of:
- 3 Thrusters (100/ 65#)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
- 9 Thrusters
- 9 Chest to Bar Pull Ups
- 12 Thrusters
- 12 Chest to Bar Pull Ups
- 15 Thrusters
- 15 Chest to Bar Pull Ups
- 18 Thrusters
- 18 Chest to Bar Pull Ups
- 21 Thrusters
- 21 Chest to Bar Pull Ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Completed 12 round + 15 Thrusters= 75 Total.
Not what I wanted. I could not get my chest to the bar on a lot of the pullups, so I had a lot of no reps on the chest to bar. If my reps were perfect, I may have been able to finish the 15 pullups after the thrusters. I used a chin up grip, which are easier for chest to bar pullups.
Cooldown 2200m Row
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