Warm Up: 1300m Row, 10 push ups 3 rounds of: 7 sit ups, 7 wall ball, 7 ring row, sampson stretch
Strength: Thrusters, 1 rm for the day
35x5, 55x3, 65x3, 85x2, 95x1, 110x1, 120x1
My one rep max is 125. I felt like I could have gone higher than 120, but I forced myself to stop because I was way over 75%.
Conditioning: “Fran “
Reps of 21-15-9
- Thrusters (95/65#)
- Pull Ups
7:18 rx'd =1 minute 8 seconds slower than last time :(
Since I am forcing myself to slow down, I had to plan out this workout so that I would be mentally prepared. My plan was to do about 12 reps per minute (which would put me around 8.5 minutes), but the first few minutes I ended up doing more than that. I did make sure I had about 15-20 second rest each minute. Kim and Brad kept remining me to slow down and stick to my plan, so that was helpful. I was not that tired or out of breath at all, so I think my end time was a pretty good time. I wonder if I would have beaten my PR time if I didnt have to slow down so much today. I kind of have a feeling that I would have because my pullups and thrusters felt good today....dangit!
1250m Cooldown Row
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