Warm Up: 1500m Row, 3 Rounds: 7 sit ups, 7 back extentions, 7 wall balls, 7 ring rows
Conditioning: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders
31:28 rx
This time was about 4.5 minutes slower than Wednesday. Craig made sure I took it easier, so I took LOTS of breaks. Still felt exhausted at the end, so I am very much looking forward to a rest day tomorrow.
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