Friday, 3.9.12

Warm Up: 5:00 row (1100m), 3 rounds of: 7 push presses, 7 sit ups, 7 wall balls, 7 pullups (strict/kip)

Strength: Anyway Overhead, for heavy singles. Keep the reps low.

65x1, 75x1, 85x1, 95x1, 105x1, 115x1, 125x1, 130x1 (fail on the jerk, but I got the power clean, which is a PR!)

After I power cleaned the weight, I push pressed everything except the 125 and 130 where I did split jerk. I was almost all the way up on the 130, but it didnt happen and I didnt have time to try again. I am amazed I cleaned it so easily for a PR when yesterday I would hardly get up 115! Must be the sushi and watermelon I binged on last night!

Conditioning: CrossFit Games Open 12.3
Complete as many rounds and reps as possible in 18:00 of:
- 15 Box Jumps (24"/20")
- 12 Push Press (115/75#)
- 9 Toes To Bar

6rds + 15 Box Jumps, 12 Push Press, 1 Toes to Bar

I hate seeing how close I was to round 7, because I know there were some times were I could have made my breaks shorter so that I could have gotten all my toes to bar in at the end to make 7 complete rounds. But oh well, I am fine with it, I am not competing in the Crossfit games, so this was good enough. The push presses were definitly the hardest part for me, especially with my back hurting. I had to break up most rounds to reps of 5 or 6, and sometimes even 3 or 4. Box jumps and toes to barwere no problem.