Warm Up: 7:30 row (1750m), 4 rounds of: 7 back extentions, 7 sit ups, 5 wall balls, 5 good mornings, 5 pullups
Strength:- Power Cleans: 1,1,1,1,1,1,1
85x1, 95x1, 105x1, 115x1, 115x1, 125x1(fail)x3, 120x1(fail)x2
Felt my pinched nerve in my back really bad. Very frustrating to not be able to get up to my last PR. I hate when I am injured!!
Conditioning:
On the minute for 10:00:
- 3 Burpees
- 3 Hang Power Cleans @ 60-70% of today's heaviest single
did first 4 rounds at 75lbs, then next 6 rounds at 80lbs
Wanted to do this workout at 85lbs, but my back was killing me. It started to get stretched out as we did the workout so I increased the weight. I didnt like this workout very much because I didnt feel like I was tired or that I worked very hard. I should have increased the burpees to 5 or 6 each round, but I didnt think of that untill after.
5:00 cooldown row (1100m)
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