Warm Up: 6:30 row (1500m), 400m run, 3 rounds of: 6 band stretches, 6 band overhead squats, 6 back extentions, 6 hollow rocks
Strength: Overhead Squat 5-4-3-2-1
85x5, 95x4, 105x3, 115x2, 125x1, 135x1 (fail), 135x1 (PR!!!!)
Dropped it on the first time at 135 because I didnt get the bar up fast enough. Got it pretty easily on the second one after I got balanced overhead.
Conditioning: "Nancy".
5 rounds for time:
- 400m Run
- 15 Overhead Squats (95/ 65#)
16:21 rx'd with all unbroken squats
I figured out that it took me about 11:30-12:00 just for the running, which makes me mad. All my squats were unbroken and took about 50-55 seconds for each round, so the rest of the time was spent on the 400m's. But I guess thats what happens when you are knocked up....you get slow at running! But I can't be too upset, I had a great OHS day!
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