Warm Up: 5:00 row (1100m), 2 rounds of: 6 band stretches, 6 wall balls, 6 back extentions, 6 hollow rocks
Strength: Deadlift 3-3-3-3-3
195x3, 205x3, 215x3, 225x3, 235x3
Probably going to start backing off with deadlifts now. This weight feels too high, and I am reading up on pregnancy stuff now. This weight is probably a little heavier than I should be doing now.
Conditioning: "DT".
Five rounds for time of:
-12 Deadlifts (155/100)
-9 Hang Power Clean (155/100)
-6 Push Jerk (155/100)
14:54 rx'd
Very hard workout. I also have another pinched nerve which I got in the 4th round, but I kept going. After the workout I couldn't breathe easily for about 3 minutes, and that scared me. So I am going to have to start backing off on intensity to make sure my heart rate and breathing stay normal. Even though I am recoved now, you never know if that oxygen has been cut off to the baby's brain. Jenny, who is 37 weeks, said I need to start toning it down now.
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