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| 18 Weeks |
Strength: Crossfit Total. Find 1 RM in:
-Back Squat
-Shoulder Press
-Deadlift
(do 3 attempts in each, take highest attempt of each for your score)
Back Squat: 205 (+5 PR!), Shoulder Press: 93 (+3 PR!), Dead Lift: 276 (+11 PR!) = 574 total (PR!)
Felt great today! I went up to 211 on my third back squat attempt, which I didnt make because I felt some pulling under my stomach so I dropped it. I could have probably done about 208ish but time was running out so I had to move on. I failed at 95 with at my third attempt on shoulder press, but thats ok because 93 is already an 11 pound PR from my last total (3lb PR from two weeks ago). And on deadlift I felt great. In fact, I should have tried for 280-285, but I had already done 3 attempts, and I didnt want to risk anything. I PR'd on everything, and I am very happy with today. I went up 27 pounds from my last total!
10:30 Cooldown Row (2300m)
50 pullups in 6ish minutes
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