Thursday, 3.1.12

14.5 Weeks

Warm Up: 5:00 row (1100m), 100+ double unders, 2 rounds of: 7 wall balls, 7 ring rows, 7 hollow rocks, 7 back extentions

Strength: Push Press 1-1-1-1-1

85x1, 95x1, 105x1, 115x1, 125x1, 135x0, 130x0

Probably could have gotten 130 if I tried again, but I decided to stop for the metcon.

Conditioning: 1/2 "Cindy"
As Many Rounds as Possible in 10:00 of:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

6 or 7 rounds + 5 pullups, 10 pushups, 6 squats

I am leaning more toward 6 rounds because the pushups took me forever, but Molly thinks I did 7. I totally should just start doing hand release instead of normal pushups because they take so much time from the other stuff I could be doing in the workout.

5:00 Cooldown Row (1100m)
30 pullups in sets of 5