Warm Up: 5:00 row (1100m) 2 rounds of: 8 wall squats, 8 push ups, 8 ring rows, 8 back extentions
Strength: Weighted Pull Up, find 3rm
body weight x3, 5lbsx3, 10lbsx3, 12.5lbsx2
Conditioning: For Time:
- 100 Toes to Bar
11:38 rx
Lost a few seconds trying to rip off the massive amounts of tape I put on my hands. The tape just made my grip worse and I was slipping after 2-3 toes to bar. Luckily I didnt tare without the tape, but my hands feel very sore and raw!
10:00 cooldown row (2100m)
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