Warm Up: 500m row, 5 Broad Jumps, 3 rounds of: sampson stretch, 5 1-arm kettlebell swings
Skill: Accumulate 20 pistols (each leg).
Did 20 on each side, then tried adding weight by holding a kettlebell at my chest. I got up to 44lbs on my left side (but it was not pretty), and 35lbs on my right right (which was also not pretty). My left leg is a lot stronger for some reason.
Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
Farmers Walk done @ 65lbs, KB @ 44lbs: 27, 28, 28= 83 total kettlebell swings
-afterward, do 50 hollow rocks
I decided to go up in weight on the farmers walk because I felt the 1/3 body weight would be too easy. 65lbs made it difficult enough for doing the kettlebell swings afterward. I wanted to try to get 30 on a round, but my forearms were killing me, and I know I would have dropped the weight on my head if I tried!
No comments:
Post a Comment