Warm Up: 400m Run, 1100m Row, 4 rounds of: 7 band pull aparts, 7 pull ups, 7 push ups, 7 overhead squats (45lb bar), 25 double unders, 1100m Row to finish
Warm up took me 30 minutes to do because it was long and I was talking forever.
Strength: Power Snatch
55x5, 65x4, 75x2, 85x1, 95x1 (PR!!), 100x0
Not good form today. I was bringing the bar out in front of me instead of fully extending my hips and arms and shrugging my shoulders and keeping it close. Not sure what was up.
Farmers Walk, length of the black mat
140x2, 180x1, 220x1, 260x1, 280x1, 300x 3 feet....haha!
Conditioning: For time
- Run 800m
- 30 Toes to Bar
7:26 Short workout because I had to get to work! Took me 2 hours to get through all this stuff today!
Jenna's Crossfit Training
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