Warm Up: 1300m Row, 3 rounds of: 5 pull ups, 5 ring dips, 5 sit ups, 5 overhead squats w/ bar
Conditioning: Partner workout 5 rounds for time (or 35 min. cap time)
- 400m Run (must be done together, with one partner carrying 15# plate)
- 50 Squats
- 40 Sit Ups
- 30 Push Ups
- 20 Pull Ups
- 10 Burpees
4 rds + 400m run in 35 minutes
I partnered up with Laura. I had to carry the 15lbs for all the 400m runs while she stayed and rowed. I also did the pull ups (only 15 each round) because she is 36 weeks pregnant and cannot do them anymore. It was a pretty good work out, but Laura scared me to death because she had 2 contractions! I think we were going too hard.
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