Warm Up: 2250m Row, 100 Double Unders, 2 Rope Climbs, 45 pullups, 20 push ups
Strength: Push Press - 3RM
35x3, 55x3, 65x3, 75x3, 85x3, 95x3, 105x3, 115x3, 120x3 (PR!)
Conditioning: "Crushing Helen"
8 Rounds for time of:
- 100m Sprint
- 8 Kettlebell Swings (heaviest possible)
- 5 Plyo Push Ups (or hardest pushup variation)
12:14 @ 44lb kettlebell
I wouldnt call what I did "sprinting" for the 100m sprint, but I didnt jog. And obviously I can and want to go heavier on the kettlebell but I can't for a long time now. The push ups were hard but I made sure to do them all unbroken.
Cooldown (kindof): 55 pullups in sets of 5-7.
Total Pullups Today: 100!! This was probably overkill because now my arms are KILLING me, but I want to try to keep it up as I get heavier. Besides, I think the baby likes it....he was moving like crazy!
No comments:
Post a Comment