Warm Up: 650m Row, 2 Rounds of: 7 cleans (one round with 35lb bar, one round with med. ball), 7 SDHP, 14 sit ups
Conditioning: "Badger".
3 Rounds of
- 30 Cleans (95/65#)
- 30 Pull Ups
- 800m Run
36:09 rx'd
It kills me that I was so close to getting under the cap time of 35 minutes because I know I made myself take breaks so that I could still breathe and talk. Craig kept reminding me to take it easy, so I was doing that, but I still felt like I could have gone a minute or 2 faster. My pull ups felt great today and those only took me about 2-3 minutes each round. My cleans are what I took more breaks on and they took me about 4-5 minutes. The runs were more of a jog with my fastest time being 4:00ish and my slowest was 4:40ish. So I definitely feel like I could have knocked a few seconds off the runs and the cleans, but thats ok. I am 5 months pregnant and I did it rx'd, so I cant complain.
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